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January 05th - Raw Oatmeal Bites

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Raw Oatmeal Bliss Balls I had to teach a 'Heathy Eating' class to around 70 students from a local college - Made this quick and tasty snack up, using budget cost ingredients. Mama's Oatmeal Bites :- 1C pitted dates 1C gluten-free oats (or quick cooking for a cheaper option) 1C dedicated coconut 1/2C creamy type nut (macadamia, cashew, hemp seeds, brazil) 1/4C pumpkin/sunflower/sesame seeds 1Tbs un-sulphured black strap molasses (added only for mineral nutrition: iron, copper, calcium, manganese) Pinch mineral salt Blitz nuts and seeds together to make a corse flour. Add gluten-free oats (if using) and blitz to break down a little. If using quick cooking oats, no need for this step. Add all other ingredients and mix together. Roll into balls. Should make at least 25. As one/two balls are really filling, your sugar-load is relatively low & the good fats (nuts/coconut) & slow releasing carbs will keep your energy levels constant.
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January 04th - Coffeeless Coffee :-)

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Frothy Coffee'less Coffee 2C almond milk, warmed  1tsp maca powder 1/2tsp Ashwaghanda  1/2 sachet cordyceps 1/4tsp he shou wu 1.5tsp raw cacao powder 1.5tsp xylitol or low glycemic sweetener 1tsp coconut butter Blitz and drink
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January 03rd - Raw Veggie Wrap

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Raw Veggie Wraps 2C ground flax seeds 1/4C ground chia 1Tbs psyllium husk Spice of choice Mineral salt Add :- Veggies you need using up : spinach, carrots, 1/4 onion, fennel. Blitz in a food processor, to a pulp. Make approx 3C Add pulp to ground ingredients. Spread out on dehydrator sheets. Dry overnight on low temp. Flip and continue until dry.
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January 02nd - Roasted Sprouted Chilli-Lime Chickpeas with Crispy Arame

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Roasted Sprouted Chili-Lime Chickpeas with Crispy Arame  1C dried chickpeas, soaked overnight with a piece of kombu added to increase mineral content of beans & to help breakdown enzymes in the beans that might make them harder, for some, to digest. Cook bea ns in water, with two handfuls of dried Arame seaweed, until soft. Mix: 2Tbs lime juice 1Tbs measured, coconut oil 1tsp mineral salt 1-2tsp hot Sriracha chilli Mix marinade with cooked seaweed & cp. Roast in an oven for 30mins or until golden. Awesome as a snack or add to salads for protein & texture. Great way to add iodine to your diet 
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January 01st - Chocolate Maca Chia Porridge

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Chocolate Maca Chia Porridge Bowl 1/2C chia, soaked overnight in 1.5C non-diary milk (I use almond).  1/2C nut milk 2tsp cacao powder 1tsp maca powder 1tsp xylitol 1/2tsp chaga (optional) 1/4tsp he shou wu (optional) 1/2Tbs coconut mana/butter Blitz in blender Add a large scoop of your soaked chia to the milk blend & stir well. Add your preferred toppings. I added chopped sour cherries, cacao nibs, coconut flakes, bee pollen, goji’s and sour golden berries  💗 The soaked chia lasts me for 3-4 breakfasts. This is one of my favorite morning meals.
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